• Vital Visits

    Your Newsletter for Better Health

    September 19, 2018
    If you want to improve your health and lose weight, you should use a grocery list before you shop for food. A recent article comparing the weight of those people who shopped for food using a grocery list and those who didn't showed that making a list before shopping led to more weight reduction....
    Incontinence is the involuntary leakage of urine. When the loss of urine happens during routine activities such as laughing, coughing, sneezing, sex, and exercising (walking, jogging, or running), or lifting something heavy, it is called stress urinary incontinence (SUI). With mild SUI,...
    Like most goals in life that are possible, you have to have a mindset to lose weight. You have to believe you can do it. As one women in our weight loss program wrote beneath her “After Photograph“ - “ Todo es Posible ” (Anything is Possible). The ability to lose excess weight starts in our head....
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