Our physical signs of health are measurable. Body weight tends to be one of the first things your doctor measures. But the number on your scale isn't the only way to gauge your health. Other signs of our health, such as joy, happiness, compassion, patience and gratitude are more difficult to quantify. These deeper mental and emotional values are also a vital part of our lives. The purpose of this newsletter is explore, inspire, and strengthen your transformation to a healthier life.