• Vital Visits

    Your Newsletter for Better Health

    The American Heart Association recommends that you be aware of five key numbers: Total Cholesterol, HDL (good) Cholesterol, Blood Pressure, Blood Sugar and Body Mass Index (BMI). A high BMI number means you are overweight or obese. Obesity rates vary state-to-state, but remain high nationwide....
    April 29, 2018
         The goal of our weight-loss and longevity center is to create longer and healthier lives. Wellness, according to Dr. Andrew Weil, physician and founder of the Integrative Medicine Fellowship program at Harvard, is about health promotion and disease prevention (see video below). “The first...
    April 25, 2018
    A recent study funded by the National Institutes of Health (NEJM 07/13/2017) shows that an improved diet is consistently associated with decreased mortality. I will call this healthier diet the Longevity Diet. Unhealthy diets have been linked as a major factor contributing to death and health...
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